Shake and Bake
Workouts
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Monday 5/15/23 @ 11:11 AM
328kj
88rpm
39%
18mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Sunday 12/13/20 @ 12:52 PM
✅
578kj
81rpm
46%
20mph
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Sunday 8/1/21 @ 10:33 PM
✅
451kj
78rpm
48%
20mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Wednesday 6/16/21 @ 9:12 AM
✅
419kj
81rpm
46%
19mph
Sunday 6/6/21 @ 1:26 PM
308kj
81rpm
41%
17mph
Friday 3/26/21 @ 9:37 AM
✅
291kj
81rpm
47%
20mph
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Saturday 1/16/21 @ 1:0 PM
✅
266kj
83rpm
44%
19mph
Friday 1/1/21 @ 5:59 PM
127kj
84rpm
32%
14mph
Wednesday 11/25/20 @ 12:29 AM
✅
442kj
72rpm
51%
20mph
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Workouts
328
kj
Monday 5/15/23
428
kj
Saturday 3/26/22
200
kj
Tuesday 4/6/21
340
kj
Wednesday 1/27/21
276
kj
Saturday 1/9/21