Shake and Bake
Workouts
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Monday 7/13/20 @ 3:36 PM
303kj
87rpm
38%
17mph
Sunday 3/1/20 @ 12:15 PM
✅
300kj
84rpm
46%
20mph
Friday 6/12/20 @ 3:26 PM
193kj
85rpm
38%
17mph
Sunday 8/11/19 @ 12:58 PM
✅
441kj
77rpm
48%
19mph
Saturday 5/16/20 @ 3:58 PM
291kj
80rpm
39%
16mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Monday 4/27/20 @ 3:56 PM
288kj
87rpm
36%
16mph
Thursday 2/21/19 @ 9:57 AM
✅
852kj
79rpm
47%
19mph
Sunday 1/20/19 @ 6:37 PM
598kj
84rpm
39%
17mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Thursday 12/13/18 @ 4:29 PM
380kj
85rpm
38%
17mph
Saturday 3/2/19 @ 4:51 PM
✅
272kj
77rpm
47%
19mph
Thursday 3/7/19 @ 5:10 PM
208kj
82rpm
41%
17mph
Sunday 1/20/19 @ 11:40 AM
✅
401kj
78rpm
46%
19mph
Thursday 1/24/19 @ 5:30 PM
309kj
81rpm
41%
17mph
Workouts
252
kj
Sunday 2/7/21
291
kj
Saturday 5/16/20
598
kj
Sunday 1/20/19