Shake and Bake

Workouts

Friday 6/19/20 @ 1:21 PM
756kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Saturday 4/24/21 @ 2:30 AM
308kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
Monday 1/27/20 @ 4:30 PM
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Wednesday 7/15/20 @ 2:2 AM
231kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
βœ…
459kj
87rpm
53%
23mph
Sunday 7/26/20 @ 4:59 PM
298kj
80rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:17 PM
βœ…
487kj
88rpm
54%
24mph
Saturday 11/28/20 @ 11:10 PM
676kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
Monday 12/23/19 @ 3:29 PM
341kj
86rpm
47%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:27 PM
βœ…
481kj
91rpm
52%
24mph
Thursday 1/10/19 @ 3:41 PM
155kj
69rpm
54%
20mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 9/19/19 @ 11:14 AM
βœ…
227kj
91rpm
51%
23mph
Monday 10/22/18 @ 3:22 PM
203kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:27 PM
βœ…
475kj
93rpm
52%
24mph
Friday 10/19/18 @ 1:23 PM
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:26 PM
βœ…
301kj
90rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Friday 6/19/20
βœ… 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 4/24/21
βœ… 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Monday 1/27/20
βœ… 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
231 kj
Wednesday 7/15/20
βœ… 459 kj
Sunday 5/17/20
30 min Power Zone Ride
Christine D'Ercole
298 kj
Sunday 7/26/20
βœ… 487 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 11/28/20
βœ… 938 kj
Saturday 11/7/20
30 min 80s Rock Ride
Christine D'Ercole
341 kj
Monday 12/23/19
βœ… 481 kj
Monday 12/23/19
15 min Pop Ride
Robin ArzΓ³n
155 kj
Thursday 1/10/19
βœ… 227 kj
Thursday 9/19/19
30 min Power Zone Ride
Denis Morton
203 kj
Monday 10/22/18
βœ… 475 kj
Monday 10/22/18
20 min Low Impact Ride
Denis Morton
126 kj
Friday 10/19/18
βœ… 301 kj
Friday 10/19/18