Shake and Bake
Workouts
Sunday 12/24/23 @ 12:16 PM
311kj
80rpm
48%
20mph
Thursday 11/2/23 @ 9:58 AM
✅
460kj
78rpm
57%
23mph
Tuesday 3/23/21 @ 9:48 AM
6kj
101rpm
32%
16mph
Wednesday 11/4/20 @ 10:56 AM
✅
805kj
85rpm
58%
25mph
Monday 12/28/20 @ 10:53 AM
319kj
84rpm
46%
20mph
Monday 9/21/20 @ 9:56 AM
✅
599kj
78rpm
64%
26mph
Wednesday 10/7/20 @ 9:13 AM
412kj
80rpm
45%
19mph
Monday 10/12/20 @ 10:0 AM
✅
799kj
72rpm
65%
25mph
Monday 9/28/20 @ 9:15 AM
379kj
74rpm
46%
17mph
Wednesday 1/29/20 @ 10:57 AM
✅
757kj
68rpm
67%
24mph
Saturday 4/11/20 @ 3:50 PM
618kj
92rpm
41%
19mph
Sunday 3/15/20 @ 11:2 AM
✅
1050kj
82rpm
58%
25mph
Wednesday 11/6/19 @ 9:38 AM
459kj
90rpm
43%
19mph
Tuesday 11/5/19 @ 10:55 AM
✅
759kj
80rpm
58%
24mph
Sunday 2/10/19 @ 12:8 AM
384kj
92rpm
34%
16mph
Thursday 2/7/19 @ 10:56 AM
✅
776kj
74rpm
62%
24mph
Friday 6/15/18 @ 8:56 PM
474kj
94rpm
41%
19mph
Thursday 3/22/18 @ 9:59 AM
✅
652kj
87rpm
53%
23mph
Friday 9/29/17 @ 11:17 PM
469kj
94rpm
42%
19mph
Tuesday 9/26/17 @ 10:52 AM
✅
625kj
90rpm
50%
22mph
Workouts
6
kj
Tuesday 3/23/21