Shake and Bake

Workouts

Monday 10/26/20 @ 9:3 AM
βœ…
452kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
Wednesday 3/16/22 @ 12:35 PM
βœ…
687kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 11:24 PM
367kj
72rpm
40%
16mph
Saturday 2/12/22 @ 7:13 PM
βœ…
555kj
101rpm
44%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 7:0 PM
258kj
77rpm
37%
15mph
Wednesday 6/2/21 @ 9:11 AM
βœ…
525kj
99rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:18 PM
252kj
78rpm
37%
15mph
Saturday 12/19/20 @ 12:54 PM
βœ…
644kj
97rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:21 AM
380kj
70rpm
42%
16mph
Thursday 4/15/21 @ 4:40 PM
βœ…
513kj
103rpm
37%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:9 PM
263kj
83rpm
36%
16mph
Wednesday 4/14/21 @ 11:1 PM
βœ…
252kj
107rpm
42%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 4/2/21 @ 3:24 PM
133kj
68rpm
42%
15mph
Sunday 12/27/20 @ 3:15 PM
βœ…
341kj
105rpm
39%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 12:25 AM
174kj
75rpm
40%
16mph
Sunday 5/20/18 @ 11:14 PM
βœ…
484kj
79rpm
50%
20mph
45 min Live DJ Ride
Matt Wilpers
Saturday 5/19/18 @ 12:29 PM
260kj
72rpm
42%
16mph
Sunday 11/5/17 @ 3:54 PM
βœ…
646kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/17 @ 1:33 PM
368kj
76rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 452 kj
Monday 10/26/20
254 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Wednesday 3/16/22
367 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 555 kj
Saturday 2/12/22
258 kj
Thursday 3/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Wednesday 6/2/21
252 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Saturday 12/19/20
380 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Thursday 4/15/21
263 kj
Sunday 2/14/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 252 kj
Wednesday 4/14/21
133 kj
Friday 4/2/21
30 min Power Zone Ride
Olivia Amato
βœ… 341 kj
Sunday 12/27/20
174 kj
Tuesday 4/21/20
45 min Live DJ Ride
Matt Wilpers
βœ… 484 kj
Sunday 5/20/18
260 kj
Saturday 5/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Sunday 11/5/17
368 kj
Sunday 11/5/17