Shake and Bake
Workouts
Wednesday 2/22/23 @ 5:57 PM
✅
239kj
79rpm
44%
18mph
Monday 2/20/23 @ 10:11 AM
186kj
79rpm
40%
16mph
Saturday 10/2/21 @ 1:46 PM
✅
258kj
81rpm
44%
19mph
Wednesday 8/18/21 @ 9:10 AM
227kj
82rpm
42%
18mph
Tuesday 8/31/21 @ 6:37 PM
✅
168kj
82rpm
44%
18mph
Tuesday 8/31/21 @ 9:7 AM
147kj
82rpm
42%
17mph
Friday 6/19/20 @ 6:55 PM
✅
245kj
74rpm
46%
18mph
Friday 2/21/20 @ 10:2 AM
220kj
78rpm
42%
17mph
Saturday 1/4/20 @ 9:55 PM
✅
69kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 9:9 AM
62kj
82rpm
38%
16mph
Monday 2/10/20 @ 12:3 AM
✅
595kj
84rpm
46%
20mph
Saturday 9/28/19 @ 4:42 PM
514kj
89rpm
41%
19mph
Monday 1/27/20 @ 10:10 PM
✅
421kj
85rpm
44%
19mph
Monday 1/27/20 @ 10:0 AM
411kj
89rpm
42%
19mph
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
Wednesday 11/20/19 @ 9:57 AM
361kj
90rpm
41%
19mph
Thursday 11/14/19 @ 5:16 PM
✅
396kj
84rpm
44%
19mph
Wednesday 11/13/19 @ 9:58 AM
381kj
86rpm
42%
18mph
Tuesday 11/5/19 @ 2:21 PM
✅
246kj
89rpm
41%
18mph
Tuesday 11/5/19 @ 10:4 AM
241kj
89rpm
40%
18mph
Workouts
220
kj
Friday 2/21/20
361
kj
Wednesday 11/20/19
381
kj
Wednesday 11/13/19
241
kj
Tuesday 11/5/19