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Shake and Bake
copperlane10
B’ham, AL
2
Beat gilzman
VS
gilzman
Oregon
99 🔥
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 10:12 PM
258
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 6:11 AM
✅
327
kj
92
rpm
44
%
21
mph
Monday 1/20/20 @ 1:53 AM
546
kj
83
rpm
45
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 7/16/20 @ 5:17 AM
✅
711
kj
85
rpm
49
%
21
mph
Monday 3/23/20 @ 9:45 PM
403
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 6:4 AM
✅
522
kj
89
rpm
47
%
21
mph
Friday 10/2/20 @ 1:19 PM
403
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 4:23 AM
✅
537
kj
82
rpm
51
%
21
mph
Monday 11/25/19 @ 3:35 PM
385
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 4:56 AM
✅
491
kj
86
rpm
45
%
20
mph
Saturday 6/13/20 @ 4:28 PM
587
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 9:50 PM
✅
668
kj
90
rpm
45
%
21
mph
Monday 6/8/20 @ 10:11 PM
463
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/19/20 @ 12:14 AM
✅
527
kj
87
rpm
47
%
21
mph
Sunday 3/29/20 @ 5:11 PM
570
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 6:38 PM
✅
678
kj
86
rpm
47
%
21
mph
Friday 2/7/20 @ 7:52 PM
405
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 1:14 AM
✅
490
kj
85
rpm
47
%
20
mph
Tuesday 11/19/19 @ 11:38 AM
368
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 2:27 PM
✅
490
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
2
Beat gilzman
VS
gilzman
Oregon
99 🔥
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Thursday 2/11/21
✅
327
kj
Friday 9/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
546
kj
Monday 1/20/20
✅
711
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
403
kj
Monday 3/23/20
✅
522
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
403
kj
Friday 10/2/20
✅
537
kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Monday 11/25/19
✅
491
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
587
kj
Saturday 6/13/20
✅
668
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Monday 6/8/20
✅
527
kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Sunday 3/29/20
✅
678
kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
405
kj
Friday 2/7/20
✅
490
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Tuesday 11/19/19
✅
490
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts