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Shake and Bake
copperlane10
B’ham, AL
110 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
6
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 1:42 PM
✅
412
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Monday 2/15/21 @ 8:9 PM
370
kj
87
rpm
40
%
18
mph
Wednesday 2/19/20 @ 8:29 PM
✅
420
kj
89
rpm
43
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 2:39 PM
362
kj
92
rpm
38
%
18
mph
Monday 11/25/19 @ 3:35 PM
✅
385
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/22/20 @ 12:19 PM
305
kj
82
rpm
37
%
16
mph
Thursday 11/14/19 @ 5:16 PM
✅
396
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/27/20 @ 3:14 PM
368
kj
84
rpm
42
%
18
mph
Thursday 4/2/20 @ 4:15 PM
✅
438
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 1:20 PM
365
kj
84
rpm
41
%
18
mph
Tuesday 3/3/20 @ 4:34 PM
✅
274
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 2/26/20 @ 6:9 PM
208
kj
77
rpm
42
%
17
mph
Wednesday 1/22/20 @ 2:13 PM
✅
407
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 12/5/19 @ 1:1 PM
319
kj
80
rpm
41
%
17
mph
Thursday 11/21/19 @ 11:31 PM
✅
362
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 11:59 AM
351
kj
86
rpm
40
%
18
mph
Tuesday 11/5/19 @ 2:21 PM
✅
246
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/6/19 @ 1:7 PM
226
kj
85
rpm
40
%
17
mph
Monday 6/17/19 @ 9:2 PM
192
kj
81
rpm
39
%
16
mph
30 min Low Impact Ride
Robin Arzón
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Monday 10/14/19 @ 12:35 PM
✅
219
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
110 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
6
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
412
kj
Wednesday 2/17/21
370
kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
420
kj
Wednesday 2/19/20
362
kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
385
kj
Monday 11/25/19
305
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Thursday 11/14/19
368
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
438
kj
Thursday 4/2/20
365
kj
Friday 2/8/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
274
kj
Tuesday 3/3/20
208
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Wednesday 1/22/20
319
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Thursday 11/21/19
351
kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
246
kj
Tuesday 11/5/19
226
kj
Wednesday 11/6/19
30 min Low Impact Ride
Robin Arzón
View Class
Share
192
kj
Monday 6/17/19
✅
219
kj
Monday 10/14/19
Previous Workouts
Next Workouts