Shake and Bake
Workouts
Monday 3/23/20 @ 9:45 PM
403kj
89rpm
42%
19mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Thursday 2/11/21 @ 10:12 PM
258kj
89rpm
41%
19mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Monday 6/1/20 @ 5:47 PM
449kj
87rpm
45%
20mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Sunday 11/10/19 @ 3:26 PM
383kj
87rpm
42%
19mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Tuesday 1/21/20 @ 12:53 AM
402kj
86rpm
43%
19mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Monday 5/4/20 @ 3:29 PM
579kj
86rpm
44%
19mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Friday 2/21/20 @ 5:7 PM
533kj
83rpm
44%
19mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Friday 1/24/20 @ 2:13 PM
268kj
84rpm
44%
19mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Monday 12/9/19 @ 2:3 PM
420kj
82rpm
46%
19mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Tuesday 11/26/19 @ 9:1 PM
409kj
88rpm
43%
19mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Workouts
403
kj
Monday 3/23/20
258
kj
Thursday 2/11/21
449
kj
Monday 6/1/20
383
kj
Sunday 11/10/19
402
kj
Tuesday 1/21/20
268
kj
Friday 1/24/20