Shake and Bake
Workouts
Monday 5/11/20 @ 7:21 PM
440kj
85rpm
46%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 5/9/20 @ 3:2 PM
862kj
85rpm
45%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 12/6/19 @ 5:11 PM
259kj
91rpm
41%
19mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Sunday 4/5/20 @ 6:21 PM
570kj
86rpm
44%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 5/28/20 @ 10:23 PM
285kj
84rpm
45%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 2/19/21 @ 4:39 PM
561kj
81rpm
46%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 3/10/20 @ 3:55 PM
148kj
82rpm
41%
18mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Thursday 11/28/19 @ 12:55 PM
429kj
81rpm
47%
19mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 9/26/19 @ 1:59 PM
436kj
79rpm
48%
19mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Wednesday 5/29/19 @ 12:29 AM
316kj
81rpm
41%
17mph
Wednesday 5/29/19 @ 1:48 PM
✅
727kj
94rpm
52%
24mph
Workouts
440
kj
Monday 5/11/20
862
kj
Saturday 5/9/20
570
kj
Sunday 4/5/20
285
kj
Thursday 5/28/20
429
kj
Thursday 11/28/19