Shake and Bake

Workouts

Monday 4/6/20 @ 6:25 PM
✅
440kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:13 PM
293kj
83rpm
39%
17mph
Thursday 2/20/20 @ 2:57 PM
✅
281kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Monday 1/6/20 @ 7:52 PM
165kj
83rpm
36%
16mph
Monday 2/3/20 @ 2:28 PM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:37 PM
254kj
79rpm
38%
16mph
Saturday 1/11/20 @ 5:43 PM
✅
616kj
76rpm
51%
20mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:39 PM
362kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 4/6/20
293 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 281 kj
Thursday 2/20/20
165 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 2/3/20
254 kj
Monday 2/3/20
60 min Pop Ride
Cody Rigsby
✅ 616 kj
Saturday 1/11/20
362 kj
Saturday 1/11/20