Shake and Bake
Workouts
Thursday 5/9/24 @ 5:0 PM
✅
290kj
89rpm
51%
23mph
Tuesday 5/14/24 @ 10:28 AM
141kj
78rpm
42%
17mph
Saturday 9/16/23 @ 12:23 PM
✅
317kj
89rpm
53%
24mph
Friday 8/25/23 @ 10:34 AM
155kj
77rpm
44%
18mph
Friday 6/16/23 @ 12:30 PM
✅
455kj
83rpm
55%
23mph
Tuesday 7/18/23 @ 9:49 AM
241kj
73rpm
47%
18mph
Sunday 4/30/23 @ 1:36 PM
✅
312kj
83rpm
56%
24mph
Wednesday 2/22/23 @ 10:36 AM
149kj
70rpm
46%
18mph
Tuesday 1/31/23 @ 12:12 PM
✅
407kj
86rpm
51%
22mph
Sunday 1/29/23 @ 8:52 PM
241kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 9:50 PM
✅
310kj
86rpm
55%
23mph
Thursday 12/15/22 @ 11:48 PM
167kj
83rpm
44%
18mph
Monday 7/4/22 @ 4:43 PM
✅
740kj
84rpm
57%
24mph
Sunday 9/11/22 @ 2:46 PM
352kj
77rpm
44%
18mph
Saturday 1/15/22 @ 3:26 PM
✅
489kj
80rpm
59%
24mph
Thursday 2/10/22 @ 2:33 PM
220kj
76rpm
44%
17mph
Monday 9/13/21 @ 8:15 PM
✅
287kj
83rpm
54%
23mph
Tuesday 4/13/21 @ 8:58 PM
168kj
78rpm
45%
18mph
Friday 11/20/20 @ 5:59 PM
✅
469kj
79rpm
58%
24mph
Wednesday 11/18/20 @ 12:39 PM
245kj
81rpm
44%
18mph
Workouts
220
kj
Thursday 2/10/22