Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:45 AM
390kj
87rpm
41%
18mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Tuesday 2/9/21 @ 11:22 AM
213kj
82rpm
40%
17mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Saturday 1/22/22 @ 3:23 PM
498kj
86rpm
42%
18mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Saturday 3/25/23 @ 11:46 AM
763kj
85rpm
42%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 7/14/22 @ 9:39 AM
340kj
88rpm
40%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 4/9/22 @ 11:25 AM
629kj
86rpm
42%
19mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Sunday 2/14/21 @ 6:27 PM
306kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Friday 9/10/21 @ 9:26 AM
182kj
91rpm
35%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Sunday 4/18/21 @ 5:19 PM
124kj
84rpm
38%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Friday 10/23/20 @ 9:32 AM
106kj
77rpm
42%
17mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Workouts
498
kj
Saturday 1/22/22
763
kj
Saturday 3/25/23
340
kj
Thursday 7/14/22
629
kj
Saturday 4/9/22
306
kj
Sunday 2/14/21
182
kj
Friday 9/10/21