Shake and Bake
Workouts
Monday 5/8/23 @ 8:57 PM
✅
553kj
44rpm
100%
25mph
Saturday 5/13/23 @ 7:2 PM
450kj
73rpm
64%
23mph
Wednesday 4/19/23 @ 6:57 PM
✅
492kj
41rpm
100%
24mph
Monday 4/10/23 @ 4:47 PM
449kj
73rpm
63%
23mph
Wednesday 12/14/22 @ 10:7 PM
506kj
42rpm
100%
24mph
Monday 3/8/21 @ 4:45 PM
✅
670kj
54rpm
94%
27mph
Tuesday 9/27/22 @ 6:45 PM
69kj
46rpm
60%
17mph
Thursday 9/1/22 @ 1:41 PM
✅
205kj
47rpm
98%
26mph
Tuesday 4/19/22 @ 8:8 PM
✅
753kj
41rpm
100%
24mph
Friday 9/23/22 @ 9:0 PM
156kj
73rpm
71%
25mph
Wednesday 4/21/21 @ 11:43 AM
240kj
51rpm
60%
18mph
Monday 6/21/21 @ 1:31 PM
✅
401kj
63rpm
65%
21mph
Thursday 9/17/20 @ 12:3 PM
✅
126kj
58rpm
56%
19mph
Saturday 4/3/21 @ 7:43 PM
123kj
85rpm
42%
18mph
Friday 2/12/21 @ 2:30 PM
✅
561kj
45rpm
98%
25mph
Thursday 1/28/21 @ 11:2 PM
466kj
71rpm
65%
23mph
Tuesday 9/22/20 @ 1:10 PM
✅
358kj
47rpm
93%
24mph
Wednesday 10/7/20 @ 3:1 PM
169kj
83rpm
43%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Saturday 5/16/20 @ 10:51 PM
410kj
75rpm
58%
22mph
Workouts
506
kj
Wednesday 12/14/22
240
kj
Wednesday 4/21/21
169
kj
Wednesday 10/7/20
410
kj
Saturday 5/16/20