Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:45 AM
304kj
90rpm
37%
17mph
Monday 1/15/24 @ 3:28 PM
✅
316kj
81rpm
40%
17mph
Friday 4/29/22 @ 10:27 AM
545kj
81rpm
38%
16mph
Sunday 4/24/22 @ 10:30 PM
✅
674kj
82rpm
42%
18mph
Wednesday 7/6/22 @ 9:54 AM
281kj
88rpm
35%
16mph
Thursday 7/14/22 @ 11:52 AM
✅
315kj
84rpm
39%
17mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
Thursday 4/29/21 @ 2:33 PM
✅
325kj
85rpm
39%
17mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
Wednesday 10/20/21 @ 9:47 AM
254kj
87rpm
35%
15mph
Tuesday 10/19/21 @ 10:5 AM
✅
267kj
81rpm
38%
16mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 10:45 AM
✅
308kj
76rpm
42%
17mph
Friday 10/9/20 @ 7:28 PM
✅
222kj
78rpm
44%
17mph
Wednesday 10/7/20 @ 9:35 AM
195kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Thursday 9/17/20 @ 9:21 AM
✅
278kj
82rpm
38%
16mph
Tuesday 9/8/20 @ 9:58 AM
165kj
88rpm
34%
15mph
Sunday 9/13/20 @ 11:55 AM
✅
191kj
80rpm
40%
17mph
Workouts
304
kj
Wednesday 9/29/21
545
kj
Friday 4/29/22
254
kj
Wednesday 10/20/21
291
kj
Monday 1/18/21
244
kj
Wednesday 9/16/20
165
kj
Tuesday 9/8/20