Shake and Bake
Workouts
Monday 9/11/23 @ 10:0 AM
219kj
78rpm
36%
15mph
Thursday 6/29/23 @ 3:17 PM
✅
305kj
70rpm
45%
17mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Tuesday 8/17/21 @ 9:58 PM
✅
287kj
82rpm
46%
20mph
Friday 10/1/21 @ 4:57 PM
403kj
88rpm
38%
17mph
Tuesday 9/28/21 @ 4:52 PM
✅
486kj
81rpm
43%
18mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Sunday 2/28/21 @ 11:37 PM
✅
264kj
85rpm
43%
19mph
Thursday 9/17/20 @ 9:58 AM
71kj
88rpm
28%
13mph
Tuesday 12/29/20 @ 3:56 PM
✅
103kj
86rpm
34%
15mph
Tuesday 10/13/20 @ 9:58 AM
249kj
85rpm
36%
16mph
Friday 10/9/20 @ 5:10 PM
✅
382kj
85rpm
42%
19mph
Wednesday 9/30/20 @ 9:53 AM
253kj
89rpm
33%
15mph
Friday 7/26/19 @ 2:32 AM
✅
349kj
78rpm
43%
18mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Wednesday 9/16/20 @ 10:7 PM
✅
515kj
79rpm
45%
19mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Friday 9/18/20 @ 8:26 PM
✅
379kj
83rpm
43%
19mph
Monday 7/13/20 @ 10:2 AM
158kj
77rpm
38%
15mph
Tuesday 7/14/20 @ 10:33 AM
✅
253kj
0rpm
0%
0mph
Workouts
219
kj
Monday 9/11/23
195
kj
Tuesday 8/17/21
403
kj
Friday 10/1/21
174
kj
Tuesday 3/2/21
249
kj
Tuesday 10/13/20
338
kj
Saturday 9/19/20
244
kj
Wednesday 9/16/20