Shake and Bake
Workouts
Monday 5/1/23 @ 9:53 AM
147kj
87rpm
32%
14mph
Monday 1/15/24 @ 10:21 PM
✅
280kj
89rpm
42%
19mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Thursday 7/15/21 @ 7:8 PM
✅
325kj
0rpm
0%
0mph
Saturday 6/18/22 @ 6:57 PM
399kj
85rpm
38%
17mph
Monday 9/26/22 @ 7:51 PM
✅
731kj
80rpm
51%
21mph
Monday 4/11/22 @ 9:44 AM
290kj
89rpm
35%
16mph
Wednesday 4/13/22 @ 1:57 PM
✅
514kj
78rpm
49%
20mph
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Friday 1/14/22 @ 1:47 PM
✅
500kj
77rpm
47%
19mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Sunday 1/2/22 @ 2:34 PM
✅
546kj
84rpm
50%
21mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Monday 8/16/21 @ 1:30 PM
✅
496kj
89rpm
42%
19mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Friday 8/6/21 @ 1:25 PM
✅
508kj
82rpm
49%
20mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Tuesday 2/25/20 @ 10:30 PM
✅
704kj
0rpm
0%
0mph
Workouts
147
kj
Monday 5/1/23
299
kj
Monday 7/19/21
399
kj
Saturday 6/18/22
294
kj
Monday 1/3/22
197
kj
Tuesday 7/7/20