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Shake and Bake
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
Wednesday 9/29/21 @ 9:45 AM
304
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/15/24 @ 4:25 PM
β
452
kj
90
rpm
43
%
20
mph
Friday 4/29/22 @ 10:27 AM
545
kj
81
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/2/22 @ 11:30 PM
β
1139
kj
84
rpm
51
%
22
mph
Wednesday 7/6/22 @ 9:54 AM
281
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/27/23 @ 12:15 AM
β
603
kj
91
rpm
48
%
22
mph
Wednesday 10/20/21 @ 9:47 AM
254
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/22/21 @ 12:6 AM
β
539
kj
86
rpm
49
%
21
mph
Friday 10/1/21 @ 4:57 PM
403
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
Wednesday 7/21/21 @ 9:46 AM
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 10:26 PM
β
592
kj
88
rpm
50
%
22
mph
Wednesday 6/2/21 @ 9:44 AM
393
kj
91
rpm
32
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 1:52 AM
β
859
kj
92
rpm
50
%
23
mph
Tuesday 3/2/21 @ 10:46 AM
174
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
Wednesday 9/16/20 @ 9:51 AM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 4:16 AM
β
588
kj
94
rpm
47
%
22
mph
Tuesday 9/8/20 @ 9:58 AM
165
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
Previous Workouts
Next Workouts
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 9/29/21
β
452
kj
Monday 1/15/24
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
545
kj
Friday 4/29/22
β
1139
kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Wednesday 7/6/22
β
603
kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
254
kj
Wednesday 10/20/21
β
539
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 10/1/21
β
820
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Wednesday 7/21/21
β
592
kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Wednesday 6/2/21
β
859
kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
174
kj
Tuesday 3/2/21
β
404
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Wednesday 9/16/20
β
588
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Tuesday 9/8/20
β
422
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts