Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:45 AM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Friday 4/29/22 @ 10:27 AM
545kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:30 PM
βœ…
1139kj
84rpm
51%
22mph
Wednesday 7/6/22 @ 9:54 AM
281kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Wednesday 10/20/21 @ 9:47 AM
254kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Friday 10/1/21 @ 4:57 PM
403kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Wednesday 7/21/21 @ 9:46 AM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 6/2/21 @ 9:44 AM
393kj
91rpm
32%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Tuesday 9/8/20 @ 9:58 AM
165kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 9/29/21
βœ… 452 kj
Monday 1/15/24
90 min Power Zone Endurance Ride
Christine D'Ercole
545 kj
Friday 4/29/22
βœ… 1139 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 7/6/22
βœ… 603 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Wednesday 10/20/21
βœ… 539 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 10/1/21
βœ… 820 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 7/21/21
βœ… 592 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 6/2/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
174 kj
Tuesday 3/2/21
βœ… 404 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 9/16/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Tuesday 9/8/20
βœ… 422 kj
Tuesday 6/30/20