Shake and Bake
Workouts
Tuesday 5/4/21 @ 9:48 AM
✅
183kj
95rpm
33%
16mph
Tuesday 5/11/21 @ 1:35 AM
144kj
90rpm
32%
15mph
Tuesday 5/16/23 @ 10:3 AM
✅
233kj
85rpm
34%
15mph
Sunday 10/1/23 @ 7:12 PM
205kj
83rpm
33%
14mph
Monday 4/26/21 @ 5:33 PM
✅
311kj
90rpm
36%
17mph
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Saturday 7/24/21 @ 7:17 PM
✅
405kj
85rpm
39%
17mph
Saturday 1/22/22 @ 5:56 PM
286kj
85rpm
33%
15mph
Wednesday 9/22/21 @ 9:48 AM
✅
174kj
97rpm
33%
16mph
Monday 10/4/21 @ 11:35 AM
115kj
86rpm
29%
13mph
Saturday 6/5/21 @ 6:43 PM
✅
617kj
85rpm
39%
17mph
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Saturday 3/6/21 @ 7:45 PM
✅
603kj
82rpm
40%
17mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Saturday 2/20/21 @ 7:49 PM
✅
421kj
86rpm
37%
17mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
Monday 1/18/21 @ 8:3 PM
✅
291kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Saturday 8/1/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Tuesday 8/25/20 @ 12:22 PM
✅
238kj
86rpm
34%
15mph
Workouts
144
kj
Tuesday 5/11/21
286
kj
Saturday 1/22/22
115
kj
Monday 10/4/21
466
kj
Saturday 5/9/20
467
kj
Saturday 4/11/20
219
kj
Tuesday 1/19/21
231
kj
Saturday 8/1/20