Shake and Bake
Workouts
Monday 4/24/23 @ 10:13 AM
108kj
86rpm
34%
15mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 1/25/23 @ 10:54 AM
246kj
83rpm
35%
15mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 1/18/23 @ 10:58 AM
221kj
85rpm
32%
14mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Tuesday 11/3/20 @ 10:50 AM
179kj
89rpm
34%
15mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Monday 10/11/21 @ 5:18 PM
302kj
86rpm
37%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 7/27/20 @ 10:3 AM
163kj
83rpm
35%
15mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 9/15/20 @ 9:54 AM
143kj
83rpm
34%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
108
kj
Monday 4/24/23
246
kj
Wednesday 1/25/23
221
kj
Wednesday 1/18/23
179
kj
Tuesday 11/3/20
163
kj
Monday 7/27/20
361
kj
Saturday 11/28/20
143
kj
Tuesday 9/15/20