Shake and Bake
Workouts
Thursday 1/20/22 @ 7:53 PM
239kj
86rpm
34%
15mph
Tuesday 1/18/22 @ 11:11 PM
✅
334kj
84rpm
40%
18mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Thursday 12/8/22 @ 4:57 AM
✅
313kj
84rpm
38%
17mph
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Sunday 6/30/19 @ 8:51 PM
✅
309kj
86rpm
38%
17mph
Wednesday 8/4/21 @ 7:15 PM
✅
310kj
85rpm
38%
17mph
Saturday 8/7/21 @ 11:8 PM
301kj
83rpm
39%
17mph
Tuesday 7/20/21 @ 9:45 AM
186kj
87rpm
36%
16mph
Tuesday 5/25/21 @ 8:5 PM
✅
207kj
83rpm
40%
17mph
Thursday 5/6/21 @ 9:47 AM
176kj
83rpm
38%
16mph
Monday 5/3/21 @ 6:34 AM
✅
182kj
78rpm
40%
16mph
Friday 12/11/20 @ 10:44 AM
✅
161kj
82rpm
36%
15mph
Saturday 12/12/20 @ 5:32 AM
120kj
79rpm
32%
14mph
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph
Monday 11/23/20 @ 12:35 AM
✅
417kj
83rpm
40%
17mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Sunday 7/7/19 @ 12:46 AM
✅
291kj
86rpm
37%
16mph
Friday 8/14/20 @ 9:51 AM
✅
205kj
81rpm
41%
17mph
Thursday 8/13/20 @ 10:48 PM
178kj
75rpm
40%
16mph
Workouts
299
kj
Monday 5/31/21
186
kj
Tuesday 7/20/21
365
kj
Saturday 11/21/20