Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:19 PM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 10:54 PM
148kj
59rpm
42%
13mph
Tuesday 2/15/22 @ 1:40 AM
✅
208kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
162kj
61rpm
46%
15mph
Saturday 1/15/22 @ 12:25 AM
213kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:25 AM
✅
225kj
56rpm
55%
18mph
Tuesday 12/14/21 @ 11:25 PM
✅
200kj
79rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
138kj
61rpm
42%
14mph
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:12 PM
155kj
78rpm
37%
15mph
Tuesday 3/30/21 @ 11:29 PM
✅
228kj
76rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:25 PM
159kj
65rpm
42%
15mph
Friday 2/5/21 @ 1:6 AM
✅
190kj
90rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:58 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 1:19 AM
✅
112kj
81rpm
43%
17mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/12/20 @ 10:7 PM
91kj
63rpm
46%
16mph
Tuesday 12/1/20 @ 1:16 AM
124kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 8:13 PM
✅
124kj
63rpm
47%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Tuesday 4/27/21
148 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Tuesday 2/15/22
162 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
213 kj
Saturday 1/15/22
✅ 225 kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 200 kj
Tuesday 12/14/21
138 kj
Tuesday 12/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Thursday 4/1/21
155 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 3/30/21
159 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 2/5/21
kj
Sunday 2/7/21
15 min New Tracks Ride
Alex Toussaint
✅ 112 kj
Monday 12/21/20
91 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
124 kj
Tuesday 12/1/20
✅ 124 kj
Monday 11/30/20