Shake and Bake

Workouts

Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 8/28/20 @ 1:5 PM
✅
218kj
73rpm
46%
17mph
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:47 AM
✅
385kj
77rpm
46%
19mph
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:29 PM
✅
205kj
78rpm
42%
17mph
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:5 PM
✅
388kj
76rpm
47%
19mph
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:31 PM
✅
369kj
76rpm
45%
18mph
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
Saturday 12/12/20 @ 12:55 AM
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 7:15 PM
✅
200kj
77rpm
45%
17mph
Wednesday 11/18/20 @ 11:59 PM
153kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
✅
204kj
78rpm
42%
17mph
Thursday 11/5/20 @ 1:7 AM
✅
42kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 4:14 PM
36kj
78rpm
31%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Sunday 11/8/20
✅ 218 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/15/23
✅ 364 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
✅ 385 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 4/29/21
✅ 205 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Friday 2/12/21
✅ 388 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/22/21
✅ 369 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 4/18/21
✅ 336 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
177 kj
Saturday 12/12/20
✅ 200 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 11/18/20
✅ 204 kj
Thursday 11/26/20
10 min Low Impact Ride
Denis Morton
✅ 42 kj
Thursday 11/5/20
36 kj
Tuesday 11/3/20