Shake and Bake

Workouts

Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 9:56 PM
218kj
98rpm
35%
17mph
Tuesday 2/7/23 @ 1:36 AM
57kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 11:36 AM
58kj
81rpm
38%
16mph
Sunday 12/6/20 @ 11:22 PM
175kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/21/23 @ 5:3 PM
188kj
74rpm
41%
16mph
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:59 AM
366kj
97rpm
38%
18mph
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:58 AM
375kj
98rpm
38%
18mph
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:30 PM
653kj
91rpm
38%
18mph
Saturday 2/6/21 @ 5:8 PM
238kj
80rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:13 PM
257kj
71rpm
49%
19mph
Saturday 1/30/21 @ 12:53 AM
181kj
81rpm
46%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 3:15 PM
271kj
74rpm
49%
19mph
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:54 PM
330kj
87rpm
39%
18mph
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:29 PM
264kj
74rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 3/12/22
218 kj
Friday 1/12/24
Extra 10: Low Impact Ride
Sam Yo
57 kj
Tuesday 2/7/23
58 kj
Friday 1/6/23
30 min Dolly Parton Ride
Robin Arzón
175 kj
Sunday 12/6/20
188 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
366 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/26/21
375 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 3/7/21
653 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Saturday 2/6/21
257 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
181 kj
Saturday 1/30/21
271 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
330 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Sunday 12/6/20
264 kj
Tuesday 11/10/20