Shake and Bake

Workouts

Sunday 3/21/21 @ 12:44 AM
210kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 7:59 PM
✅
237kj
86rpm
40%
18mph
Saturday 6/25/22 @ 1:9 AM
170kj
78rpm
35%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 6/23/22 @ 10:40 PM
✅
196kj
82rpm
40%
17mph
Wednesday 1/12/22 @ 12:49 AM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/24/21 @ 2:11 PM
✅
231kj
86rpm
40%
18mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Monday 4/12/21 @ 11:42 PM
323kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 3:40 PM
✅
384kj
88rpm
42%
19mph
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 11:36 PM
✅
236kj
89rpm
40%
18mph
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/23/19 @ 10:46 PM
✅
173kj
71rpm
40%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
210 kj
Sunday 3/21/21
✅ 237 kj
Monday 1/15/24
30 min Low Impact Ride
Emma Lovewell
170 kj
Saturday 6/25/22
✅ 196 kj
Thursday 6/23/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
193 kj
Wednesday 1/12/22
✅ 231 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
✅ 374 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Friday 2/12/21
✅ 380 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/22/21
✅ 369 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 4/12/21
✅ 384 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 2/21/21
✅ 567 kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 12/5/20
✅ 236 kj
Sunday 11/22/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Sunday 11/8/20
✅ 173 kj
Monday 12/23/19