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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Sunday 3/21/21 @ 12:44 AM
210
kj
85
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Monday 1/15/24 @ 7:59 PM
✅
237
kj
86
rpm
40
%
18
mph
Saturday 6/25/22 @ 1:9 AM
170
kj
78
rpm
35
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Thursday 6/23/22 @ 10:40 PM
✅
196
kj
82
rpm
40
%
17
mph
Wednesday 1/12/22 @ 12:49 AM
193
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Friday 12/24/21 @ 2:11 PM
✅
231
kj
86
rpm
40
%
18
mph
Tuesday 5/11/21 @ 11:27 PM
312
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/9/21 @ 4:18 PM
✅
374
kj
84
rpm
42
%
18
mph
Friday 2/12/21 @ 12:48 AM
280
kj
86
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/7/21 @ 4:1 PM
✅
380
kj
88
rpm
42
%
19
mph
Thursday 4/22/21 @ 11:45 PM
299
kj
83
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 3:39 PM
✅
369
kj
87
rpm
41
%
18
mph
Monday 4/12/21 @ 11:42 PM
323
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 3:40 PM
✅
384
kj
88
rpm
42
%
19
mph
Sunday 2/21/21 @ 12:23 AM
417
kj
80
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 5:19 PM
✅
567
kj
85
rpm
44
%
19
mph
Saturday 12/5/20 @ 12:19 AM
154
kj
85
rpm
34
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 11:36 PM
✅
236
kj
89
rpm
40
%
18
mph
Sunday 11/8/20 @ 2:21 AM
168
kj
78
rpm
39
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 12/23/19 @ 10:46 PM
✅
173
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
210
kj
Sunday 3/21/21
✅
237
kj
Monday 1/15/24
30 min Low Impact Ride
Emma Lovewell
View Class
Share
170
kj
Saturday 6/25/22
✅
196
kj
Thursday 6/23/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
193
kj
Wednesday 1/12/22
✅
231
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
312
kj
Tuesday 5/11/21
✅
374
kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Friday 2/12/21
✅
380
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Thursday 4/22/21
✅
369
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/12/21
✅
384
kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 2/21/21
✅
567
kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Saturday 12/5/20
✅
236
kj
Sunday 11/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
168
kj
Sunday 11/8/20
✅
173
kj
Monday 12/23/19
Previous Workouts
Next Workouts