Shake and Bake

Workouts

Tuesday 1/3/23 @ 1:10 AM
166kj
76rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:56 PM
✅
296kj
90rpm
51%
23mph
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 10:24 PM
✅
489kj
87rpm
46%
20mph
Thursday 2/10/22 @ 1:37 AM
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
333kj
81rpm
50%
21mph
Friday 12/3/21 @ 1:49 AM
198kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Thursday 11/25/21 @ 2:5 PM
✅
343kj
81rpm
50%
21mph
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
Wednesday 2/3/21 @ 12:30 AM
238kj
79rpm
50%
18mph
30 min Post Malone Ride
Ally Love
Saturday 4/10/21 @ 3:13 PM
✅
341kj
78rpm
51%
21mph
Friday 3/5/21 @ 12:26 AM
179kj
85rpm
48%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 11:1 PM
✅
354kj
83rpm
50%
21mph
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
166 kj
Tuesday 1/3/23
✅ 296 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 5/4/21
✅ 489 kj
Tuesday 5/4/21
30 min EMINEM Ride
Denis Morton
220 kj
Thursday 2/10/22
✅ 333 kj
Sunday 1/30/22
30 min The Jess King Experience
Jess King
198 kj
Friday 12/3/21
✅ 343 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 4/27/21
✅ 461 kj
Friday 4/30/21
30 min Post Malone Ride
Ally Love
238 kj
Wednesday 2/3/21
✅ 341 kj
Saturday 4/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
179 kj
Friday 3/5/21
✅ 354 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 3/6/21
✅ 473 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/16/21
✅ 465 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Sunday 1/31/21
✅ 568 kj
Saturday 1/30/21