Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
βœ…
371kj
67rpm
51%
18mph
Tuesday 3/15/22 @ 12:49 AM
βœ…
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Thursday 2/10/22 @ 1:37 AM
βœ…
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Sunday 1/2/22 @ 11:51 PM
βœ…
180kj
88rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 4:9 PM
154kj
62rpm
43%
14mph
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
βœ…
369kj
73rpm
48%
18mph
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
βœ…
364kj
77rpm
45%
18mph
Tuesday 2/16/21 @ 12:40 AM
βœ…
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
βœ…
400kj
74rpm
42%
16mph
Monday 11/30/20 @ 12:30 AM
134kj
78rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
βœ…
140kj
75rpm
36%
14mph
Wednesday 12/16/20 @ 12:21 AM
200kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
βœ…
302kj
57rpm
62%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 5/4/21
βœ… 371 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Tuesday 3/15/22
kj
Thursday 3/17/22
30 min EMINEM Ride
Denis Morton
βœ… 220 kj
Thursday 2/10/22
158 kj
Sunday 2/6/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 180 kj
Sunday 1/2/22
154 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 4/27/21
βœ… 369 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 3/6/21
βœ… 364 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Tuesday 2/16/21
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Sunday 1/31/21
βœ… 400 kj
Saturday 1/30/21
30 min Low Impact Ride
Matt Wilpers
134 kj
Monday 11/30/20
βœ… 140 kj
Saturday 1/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
200 kj
Wednesday 12/16/20
βœ… 302 kj
Wednesday 12/16/20