Shake and Bake

Workouts

Monday 4/5/21 @ 7:39 PM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 12:6 PM
✅
166kj
83rpm
36%
16mph
Sunday 11/5/23 @ 7:45 PM
191kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 11:16 AM
✅
290kj
86rpm
38%
17mph
Wednesday 12/14/22 @ 11:24 AM
96kj
66rpm
34%
12mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 9:27 PM
✅
165kj
72rpm
41%
16mph
Tuesday 4/26/22 @ 2:57 PM
197kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 12:8 PM
✅
317kj
81rpm
41%
17mph
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/9/22 @ 1:3 PM
✅
190kj
86rpm
37%
17mph
Sunday 1/9/22 @ 2:35 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:20 PM
✅
298kj
82rpm
38%
16mph
Sunday 4/18/21 @ 7:6 PM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:11 AM
✅
300kj
85rpm
39%
17mph
Thursday 11/19/20 @ 12:54 PM
128kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:19 PM
✅
197kj
88rpm
37%
17mph
Saturday 2/27/21 @ 1:4 PM
333kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:17 PM
✅
405kj
83rpm
39%
17mph
Tuesday 12/8/20 @ 8:9 PM
192kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 12:37 PM
✅
271kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 4/5/21
✅ 166 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 11/5/23
✅ 290 kj
Monday 7/12/21
30 min LOL Cody
Cody Rigsby
96 kj
Wednesday 12/14/22
✅ 165 kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
197 kj
Tuesday 4/26/22
✅ 317 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Olivia Amato
123 kj
Monday 10/26/20
✅ 190 kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
191 kj
Sunday 1/9/22
✅ 298 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/18/21
✅ 300 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Thursday 11/19/20
✅ 197 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 2/27/21
✅ 405 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Tuesday 12/8/20
✅ 271 kj
Thursday 12/10/20