Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:40 PM
267kj
77rpm
46%
19mph
Monday 11/27/23 @ 11:2 AM
✅
317kj
98rpm
42%
20mph
Monday 1/25/21 @ 6:39 PM
439kj
78rpm
48%
20mph
Monday 1/11/21 @ 1:50 PM
✅
505kj
103rpm
40%
20mph
Wednesday 9/29/21 @ 5:38 PM
394kj
74rpm
47%
19mph
Monday 8/9/21 @ 9:52 AM
✅
479kj
97rpm
42%
20mph
Monday 4/26/21 @ 9:44 PM
426kj
78rpm
47%
19mph
Saturday 3/20/21 @ 1:42 PM
✅
544kj
101rpm
43%
21mph
Saturday 7/6/19 @ 7:34 PM
✅
514kj
77rpm
51%
20mph
Thursday 7/4/19 @ 11:15 AM
438kj
83rpm
47%
20mph
Wednesday 6/19/19 @ 8:6 PM
466kj
80rpm
48%
20mph
Friday 4/6/18 @ 9:14 AM
✅
472kj
86rpm
44%
20mph
Saturday 3/2/19 @ 5:42 PM
606kj
77rpm
49%
20mph
Friday 3/22/19 @ 4:12 PM
✅
606kj
90rpm
43%
20mph
Saturday 7/21/18 @ 4:44 PM
576kj
76rpm
49%
19mph
Tuesday 8/7/18 @ 6:11 PM
✅
656kj
94rpm
43%
20mph
Wednesday 4/18/18 @ 6:55 PM
374kj
68rpm
49%
18mph
Wednesday 10/25/17 @ 9:15 AM
✅
462kj
81rpm
47%
20mph
Friday 3/23/18 @ 7:24 PM
249kj
75rpm
55%
22mph
Wednesday 12/27/17 @ 5:55 PM
✅
294kj
95rpm
49%
23mph
Workouts
267
kj
Wednesday 12/6/23
394
kj
Wednesday 9/29/21
438
kj
Thursday 7/4/19
606
kj
Saturday 3/2/19
374
kj
Wednesday 4/18/18