Shake and Bake
Workouts
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Thursday 3/11/21 @ 4:44 PM
285kj
88rpm
37%
16mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Tuesday 9/29/20 @ 2:40 PM
263kj
84rpm
36%
15mph
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Friday 9/25/20 @ 5:14 PM
253kj
82rpm
36%
15mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Saturday 8/29/20 @ 3:57 PM
333kj
78rpm
38%
16mph
Saturday 5/15/21 @ 4:3 PM
✅
554kj
77rpm
47%
19mph
Wednesday 5/12/21 @ 4:21 PM
372kj
83rpm
38%
16mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Thursday 4/29/21 @ 3:59 PM
360kj
85rpm
37%
16mph
Sunday 3/28/21 @ 7:37 PM
✅
322kj
80rpm
49%
20mph
Tuesday 1/12/21 @ 3:59 PM
213kj
82rpm
40%
17mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Wednesday 8/19/20 @ 5:24 PM
173kj
81rpm
37%
16mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
Tuesday 1/26/21 @ 2:53 PM
300kj
89rpm
37%
17mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Thursday 1/21/21 @ 5:30 PM
270kj
83rpm
32%
14mph
Workouts
285
kj
Thursday 3/11/21
333
kj
Saturday 8/29/20
372
kj
Wednesday 5/12/21
360
kj
Thursday 4/29/21
213
kj
Tuesday 1/12/21
173
kj
Wednesday 8/19/20
300
kj
Tuesday 1/26/21
270
kj
Thursday 1/21/21