Shake and Bake

Workouts

Wednesday 10/4/23 @ 5:32 PM
βœ…
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 8/11/21 @ 2:50 PM
228kj
89rpm
39%
18mph
Tuesday 6/27/23 @ 5:29 PM
βœ…
294kj
75rpm
48%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 4:13 PM
237kj
73rpm
46%
18mph
Wednesday 11/30/22 @ 7:26 PM
βœ…
444kj
75rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:24 PM
365kj
88rpm
40%
18mph
Sunday 10/23/22 @ 5:2 PM
βœ…
614kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:7 AM
467kj
90rpm
40%
18mph
Saturday 7/2/22 @ 5:37 PM
βœ…
182kj
82rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/19/21 @ 10:2 AM
155kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 7:1 PM
βœ…
588kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:22 AM
478kj
84rpm
42%
18mph
Monday 2/10/20 @ 10:47 PM
βœ…
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
210kj
84rpm
40%
17mph
Saturday 7/18/20 @ 4:49 PM
βœ…
843kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:6 AM
681kj
88rpm
40%
18mph
Monday 5/11/20 @ 4:6 PM
βœ…
435kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:23 PM
311kj
86rpm
39%
17mph
Saturday 7/13/19 @ 4:42 PM
βœ…
586kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:35 PM
392kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 282 kj
Wednesday 10/4/23
228 kj
Wednesday 8/11/21
30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 294 kj
Tuesday 6/27/23
237 kj
Saturday 6/24/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 444 kj
Wednesday 11/30/22
365 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Sunday 10/23/22
467 kj
Wednesday 4/28/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 182 kj
Saturday 7/2/22
155 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Wednesday 7/8/20
478 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Monday 2/10/20
210 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 843 kj
Saturday 7/18/20
681 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Monday 5/11/20
311 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Saturday 7/13/19
392 kj
Thursday 4/2/20