Shake and Bake
Workouts
Saturday 2/5/22 @ 5:52 PM
697kj
82rpm
45%
19mph
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
Saturday 2/25/23 @ 6:47 PM
428kj
78rpm
47%
19mph
Tuesday 5/2/23 @ 12:15 PM
✅
588kj
92rpm
48%
22mph
Sunday 2/3/19 @ 7:49 PM
463kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Friday 2/9/18 @ 6:13 PM
436kj
79rpm
47%
20mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Wednesday 10/2/19 @ 8:44 PM
278kj
79rpm
47%
19mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
Friday 3/6/20 @ 7:28 PM
403kj
77rpm
47%
19mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
Tuesday 7/23/19 @ 8:36 PM
308kj
80rpm
48%
19mph
Tuesday 7/23/19 @ 12:21 PM
✅
408kj
79rpm
53%
21mph
Tuesday 1/30/18 @ 9:13 PM
439kj
77rpm
48%
20mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Sunday 11/25/18 @ 3:22 PM
431kj
83rpm
45%
19mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Tuesday 9/18/18 @ 5:46 PM
437kj
76rpm
48%
19mph
Monday 9/17/18 @ 12:14 PM
✅
612kj
78rpm
54%
22mph
Workouts
697
kj
Saturday 2/5/22
428
kj
Saturday 2/25/23
463
kj
Sunday 2/3/19
436
kj
Friday 2/9/18
278
kj
Wednesday 10/2/19