Shake and Bake
Workouts
Wednesday 9/21/22 @ 4:18 PM
468kj
80rpm
48%
20mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 11/12/21 @ 6:20 PM
440kj
76rpm
49%
20mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 1/16/22 @ 4:38 PM
403kj
78rpm
46%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Wednesday 7/7/21 @ 5:0 PM
140kj
75rpm
48%
19mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Saturday 12/30/17 @ 5:42 PM
530kj
79rpm
46%
19mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Sunday 8/26/18 @ 6:47 PM
437kj
84rpm
45%
19mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Saturday 4/7/18 @ 4:43 PM
580kj
79rpm
47%
19mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Wednesday 2/28/18 @ 7:6 PM
272kj
77rpm
47%
19mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Saturday 2/24/18 @ 9:25 PM
284kj
74rpm
42%
16mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Workouts
440
kj
Friday 11/12/21
140
kj
Wednesday 7/7/21
530
kj
Saturday 12/30/17
580
kj
Saturday 4/7/18
272
kj
Wednesday 2/28/18