Shake and Bake

Workouts

Wednesday 10/2/19 @ 8:44 PM
✅
278kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Sunday 2/3/19 @ 7:49 PM
✅
463kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Friday 2/9/18 @ 6:13 PM
✅
436kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Friday 3/6/20 @ 7:28 PM
403kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Tuesday 4/9/19 @ 9:39 PM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Tuesday 7/23/19 @ 8:36 PM
✅
308kj
80rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:40 AM
282kj
76rpm
34%
19mph
Tuesday 1/22/19 @ 6:24 PM
✅
474kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/21/19 @ 1:21 PM
406kj
82rpm
44%
19mph
Tuesday 1/30/18 @ 9:13 PM
✅
439kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Sunday 11/25/18 @ 3:22 PM
✅
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/3/18 @ 12:12 PM
394kj
72rpm
49%
19mph
Tuesday 9/18/18 @ 5:46 PM
✅
437kj
76rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 10/2/19
262 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Sunday 2/3/19
411 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 2/9/18
425 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
403 kj
Friday 3/6/20
✅ 463 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Tuesday 4/9/19
457 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 7/23/19
282 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Tuesday 1/22/19
406 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 1/30/18
388 kj
Friday 1/11/19
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Sunday 11/25/18
394 kj
Tuesday 7/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Tuesday 9/18/18
410 kj
Monday 9/17/18