Shake and Bake

Workouts

Thursday 2/3/22 @ 6:10 PM
✅
437kj
81rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
Thursday 6/17/21 @ 3:19 PM
✅
414kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
Wednesday 5/5/21 @ 9:27 PM
✅
433kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
Wednesday 5/6/20 @ 5:15 PM
✅
594kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Monday 6/22/20 @ 4:40 PM
✅
438kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Monday 6/15/20 @ 5:50 PM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 437 kj
Thursday 2/3/22
234 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 414 kj
Thursday 6/17/21
230 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 5/5/21
187 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Wednesday 5/6/20
243 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 6/22/20
167 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 6/15/20
176 kj
Monday 6/15/20