Shake and Bake
Workouts
Monday 1/30/23 @ 10:6 PM
✅
204kj
74rpm
50%
20mph
Monday 2/6/23 @ 12:13 PM
92kj
55rpm
45%
14mph
Thursday 1/6/22 @ 9:15 PM
✅
459kj
80rpm
48%
20mph
Monday 1/24/22 @ 11:38 AM
205kj
60rpm
42%
14mph
Saturday 5/30/20 @ 9:22 PM
✅
217kj
72rpm
53%
20mph
Tuesday 6/2/20 @ 12:1 PM
174kj
64rpm
53%
19mph
Saturday 10/31/20 @ 11:59 PM
✅
109kj
85rpm
35%
15mph
Monday 11/15/21 @ 11:56 AM
107kj
57rpm
46%
15mph
Monday 2/8/21 @ 10:11 PM
✅
99kj
72rpm
52%
20mph
Sunday 3/21/21 @ 2:55 PM
82kj
67rpm
50%
18mph
Thursday 6/25/20 @ 11:15 PM
✅
268kj
89rpm
42%
19mph
Monday 6/22/20 @ 12:0 PM
210kj
76rpm
43%
17mph
Monday 1/20/20 @ 11:42 PM
✅
156kj
84rpm
42%
18mph
Sunday 5/17/20 @ 1:5 PM
128kj
68rpm
44%
17mph
Monday 3/30/20 @ 10:31 PM
✅
189kj
84rpm
45%
19mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
Friday 2/28/20 @ 9:27 PM
✅
231kj
72rpm
46%
17mph
Friday 3/6/20 @ 11:3 AM
224kj
68rpm
48%
18mph
Sunday 8/11/19 @ 12:20 AM
362kj
79rpm
45%
18mph
Saturday 8/17/19 @ 9:10 AM
✅
480kj
73rpm
53%
20mph
Workouts
174
kj
Tuesday 6/2/20
224
kj
Friday 3/6/20