Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:40 PM
✅
216kj
76rpm
43%
17mph
Wednesday 1/17/24 @ 11:54 AM
156kj
66rpm
42%
15mph
Friday 11/24/23 @ 8:28 PM
✅
372kj
76rpm
45%
18mph
Thursday 11/23/23 @ 2:53 PM
246kj
67rpm
42%
16mph
Thursday 8/4/22 @ 6:51 PM
✅
213kj
88rpm
36%
16mph
Thursday 8/4/22 @ 10:53 AM
185kj
62rpm
47%
16mph
Saturday 10/23/21 @ 9:11 AM
✅
348kj
88rpm
39%
18mph
Tuesday 12/7/21 @ 11:52 AM
220kj
65rpm
41%
15mph
Saturday 11/14/20 @ 9:23 PM
✅
178kj
87rpm
43%
19mph
Monday 11/16/20 @ 12:41 PM
111kj
75rpm
40%
15mph
Tuesday 2/4/20 @ 10:36 AM
✅
212kj
78rpm
50%
20mph
Tuesday 10/27/20 @ 9:6 PM
130kj
78rpm
40%
17mph
Monday 8/31/20 @ 9:9 PM
✅
192kj
74rpm
45%
17mph
Wednesday 9/9/20 @ 8:59 PM
139kj
80rpm
35%
14mph
Sunday 8/23/20 @ 11:14 PM
✅
373kj
78rpm
44%
18mph
Monday 8/17/20 @ 8:16 PM
230kj
75rpm
39%
15mph
Sunday 7/12/20 @ 8:23 PM
✅
309kj
84rpm
47%
20mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
Thursday 7/2/20 @ 9:27 PM
✅
377kj
80rpm
45%
18mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Workouts
220
kj
Tuesday 12/7/21
237
kj
Saturday 7/4/20