Shake and Bake

Workouts

Friday 2/12/21 @ 12:29 AM
231kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:30 PM
โœ…
244kj
65rpm
51%
18mph
Tuesday 6/8/21 @ 10:37 PM
212kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:13 PM
โœ…
262kj
70rpm
49%
19mph
Saturday 3/27/21 @ 5:1 PM
62kj
68rpm
44%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 3/27/21 @ 5:1 PM
โœ…
72kj
70rpm
46%
17mph
Saturday 3/27/21 @ 4:40 PM
76kj
66rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 3/27/21 @ 4:40 PM
โœ…
76kj
66rpm
49%
18mph
Saturday 11/14/20 @ 7:24 PM
370kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:13 PM
โœ…
466kj
76rpm
44%
18mph
Tuesday 9/1/20 @ 10:26 PM
169kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/5/20 @ 12:12 AM
โœ…
210kj
85rpm
46%
20mph
Monday 8/24/20 @ 11:27 PM
229kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:29 PM
โœ…
272kj
79rpm
46%
19mph
Friday 6/19/20 @ 4:24 PM
197kj
81rpm
40%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/19/20 @ 4:25 PM
โœ…
228kj
68rpm
48%
18mph
Friday 5/15/20 @ 10:22 PM
136kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 5:34 PM
โœ…
170kj
73rpm
48%
18mph
Wednesday 4/22/20 @ 10:22 PM
199kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:26 PM
โœ…
315kj
72rpm
53%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
231 kj
Friday 2/12/21
โœ… 244 kj
Tuesday 10/26/21
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 6/8/21
โœ… 262 kj
Friday 6/4/21
10 min Climb Ride
Hannah Frankson
62 kj
Saturday 3/27/21
โœ… 72 kj
Saturday 3/27/21
10 min Climb Ride
Alex Toussaint
76 kj
Saturday 3/27/21
โœ… 76 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 11/14/20
โœ… 466 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
169 kj
Tuesday 9/1/20
โœ… 210 kj
Wednesday 8/5/20
30 min Club Bangers Ride
Alex Toussaint
229 kj
Monday 8/24/20
โœ… 272 kj
Monday 8/24/20
30 min BHM: Hip Hop Ride
Kendall Toole
197 kj
Friday 6/19/20
โœ… 228 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
136 kj
Friday 5/15/20
โœ… 170 kj
Saturday 5/16/20
30 min JLO Ride
Jess & Robin
199 kj
Wednesday 4/22/20
โœ… 315 kj
Wednesday 4/22/20