Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:58 AM
145kj
86rpm
33%
14mph
Saturday 12/25/21 @ 7:24 PM
✅
152kj
86rpm
34%
15mph
Tuesday 10/19/21 @ 11:18 AM
✅
224kj
82rpm
41%
17mph
Saturday 10/30/21 @ 4:57 PM
149kj
79rpm
35%
15mph
Saturday 9/12/20 @ 9:8 PM
✅
360kj
80rpm
43%
18mph
Wednesday 10/21/20 @ 11:36 AM
332kj
96rpm
37%
18mph
Tuesday 11/12/19 @ 11:52 PM
450kj
84rpm
41%
18mph
Friday 9/25/20 @ 11:37 AM
✅
485kj
88rpm
41%
18mph
Friday 12/20/19 @ 12:3 AM
72kj
80rpm
36%
15mph
Tuesday 12/17/19 @ 11:54 PM
✅
81kj
86rpm
35%
15mph
Tuesday 11/26/19 @ 12:5 AM
452kj
81rpm
42%
18mph
Saturday 11/16/19 @ 4:13 PM
✅
456kj
94rpm
38%
18mph
Wednesday 6/12/19 @ 10:40 PM
242kj
82rpm
37%
15mph
Saturday 10/19/19 @ 3:26 PM
✅
312kj
89rpm
38%
17mph
Tuesday 8/20/19 @ 10:41 PM
304kj
79rpm
41%
17mph
Thursday 10/17/19 @ 11:40 PM
✅
336kj
92rpm
38%
18mph
Wednesday 9/18/19 @ 11:16 PM
312kj
85rpm
39%
17mph
Monday 9/16/19 @ 11:15 PM
✅
350kj
87rpm
41%
18mph
Saturday 6/15/19 @ 1:21 PM
194kj
78rpm
34%
14mph
Thursday 3/28/19 @ 11:56 PM
✅
300kj
94rpm
36%
17mph
Workouts
145
kj
Wednesday 11/1/23
149
kj
Saturday 10/30/21
332
kj
Wednesday 10/21/20
450
kj
Tuesday 11/12/19
452
kj
Tuesday 11/26/19
242
kj
Wednesday 6/12/19
304
kj
Tuesday 8/20/19
312
kj
Wednesday 9/18/19