Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:47 PM
275kj
81rpm
38%
16mph
Friday 3/27/20 @ 7:15 PM
✅
339kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/23/20 @ 2:13 PM
287kj
80rpm
38%
16mph
Sunday 5/3/20 @ 1:55 PM
✅
503kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Wednesday 4/1/20 @ 10:18 PM
✅
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:49 PM
196kj
81rpm
40%
17mph
Saturday 4/18/20 @ 12:38 PM
✅
475kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Wednesday 4/15/20 @ 10:11 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:23 PM
301kj
76rpm
41%
17mph
Monday 3/2/20 @ 12:33 AM
✅
486kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:44 PM
387kj
78rpm
41%
17mph
Wednesday 2/26/20 @ 11:27 PM
✅
492kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:30 PM
390kj
79rpm
40%
17mph
Monday 9/30/19 @ 10:45 PM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:54 PM
304kj
75rpm
43%
17mph
Wednesday 11/27/19 @ 1:28 PM
✅
368kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:59 PM
272kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Tuesday 5/26/20
275 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Friday 3/27/20
287 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 5/3/20
409 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Wednesday 4/1/20
196 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 4/18/20
375 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 4/15/20
301 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 3/2/20
387 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 2/26/20
390 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 9/30/19
304 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 11/27/19
272 kj
Wednesday 11/27/19