Shake and Bake

Workouts

Saturday 7/9/22 @ 2:10 PM
βœ…
469kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 2:33 PM
273kj
76rpm
35%
14mph
Tuesday 12/7/21 @ 12:27 PM
βœ…
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Saturday 7/31/21 @ 1:13 PM
βœ…
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Thursday 3/26/20 @ 10:20 PM
βœ…
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Monday 11/11/19 @ 11:46 PM
βœ…
354kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Tuesday 3/31/20 @ 10:14 PM
βœ…
401kj
80rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
Saturday 3/21/20 @ 2:51 PM
βœ…
208kj
82rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
Wednesday 1/22/20 @ 11:55 PM
βœ…
352kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Wednesday 1/8/20 @ 11:43 PM
βœ…
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Sunday 6/23/19 @ 4:29 PM
βœ…
247kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:28 PM
157kj
82rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 7/9/22
273 kj
Thursday 9/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 352 kj
Tuesday 12/7/21
208 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Saturday 7/31/21
202 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 229 kj
Thursday 3/26/20
138 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Monday 11/11/19
225 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
βœ… 401 kj
Tuesday 3/31/20
223 kj
Friday 4/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 208 kj
Saturday 3/21/20
131 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Wednesday 1/22/20
181 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Wednesday 1/8/20
206 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Sunday 6/23/19
157 kj
Tuesday 2/12/19