Shake and Bake
Workouts
Wednesday 1/25/23 @ 12:16 PM
150kj
61rpm
43%
15mph
Wednesday 1/25/23 @ 1:15 PM
✅
282kj
75rpm
48%
19mph
Friday 5/7/21 @ 3:49 PM
126kj
66rpm
45%
16mph
Thursday 3/19/20 @ 10:32 AM
✅
210kj
76rpm
50%
20mph
Tuesday 6/2/20 @ 12:1 PM
174kj
64rpm
53%
19mph
Saturday 5/30/20 @ 6:13 PM
✅
240kj
73rpm
54%
20mph
Friday 10/1/21 @ 10:31 AM
134kj
60rpm
49%
17mph
Monday 6/8/20 @ 10:22 AM
✅
185kj
78rpm
47%
19mph
Thursday 7/15/21 @ 11:1 AM
114kj
64rpm
44%
16mph
Tuesday 4/6/21 @ 10:45 AM
✅
202kj
78rpm
48%
20mph
Friday 4/16/21 @ 10:44 AM
143kj
66rpm
48%
17mph
Thursday 4/29/21 @ 10:52 AM
✅
207kj
83rpm
47%
20mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
Monday 4/6/20 @ 12:58 PM
✅
136kj
83rpm
39%
17mph
Thursday 1/9/20 @ 9:55 AM
259kj
72rpm
48%
19mph
Friday 1/10/20 @ 11:8 AM
✅
285kj
78rpm
47%
19mph
Monday 7/15/19 @ 8:49 AM
✅
329kj
73rpm
53%
21mph
Tuesday 1/7/20 @ 11:3 AM
260kj
76rpm
47%
18mph
Wednesday 7/17/19 @ 10:22 AM
✅
192kj
75rpm
49%
20mph
Thursday 7/11/19 @ 10:39 AM
kj
rpm
%
0mph
Workouts
174
kj
Tuesday 6/2/20