Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:32 AM
162kj
64rpm
51%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/25/23 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:54 PM
115kj
65rpm
50%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/29/22 @ 11:33 AM
61kj
59rpm
42%
13mph
Monday 3/7/22 @ 11:49 AM
76kj
68rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/9/22 @ 1:11 PM
105kj
70rpm
40%
15mph
Wednesday 1/12/22 @ 3:6 PM
120kj
60rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 3:43 PM
105kj
59rpm
46%
15mph
Wednesday 6/9/21 @ 2:8 PM
100kj
59rpm
50%
17mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 11/16/21 @ 11:50 PM
84kj
60rpm
46%
15mph
Monday 7/12/21 @ 11:58 AM
115kj
65rpm
44%
16mph
20 min 2000s Ride
Alex Toussaint
Thursday 10/14/21 @ 11:4 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 1:13 PM
72kj
63rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 12:17 AM
85kj
63rpm
44%
15mph
Friday 7/30/21 @ 11:48 AM
126kj
62rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/2/21 @ 12:39 PM
121kj
62rpm
46%
15mph
Monday 2/1/21 @ 10:43 PM
207kj
67rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/1/20 @ 4:57 PM
180kj
63rpm
46%
15mph
Thursday 11/26/20 @ 3:7 PM
87kj
60rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 5:54 PM
70kj
73rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
162 kj
Wednesday 8/18/21
kj
Wednesday 1/25/23
15 min Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 9/15/20
61 kj
Friday 7/29/22
20 min Hip Hop Ride
Robin Arzón
76 kj
Monday 3/7/22
105 kj
Saturday 4/9/22
20 min Hip Hop Ride
Kendall Toole
120 kj
Wednesday 1/12/22
105 kj
Thursday 12/30/21
15 min Hip Hop Ride
Hannah Frankson
100 kj
Wednesday 6/9/21
84 kj
Tuesday 11/16/21
20 min 2000s Ride
Alex Toussaint
115 kj
Monday 7/12/21
kj
Thursday 10/14/21
15 min R&B Ride
Tunde Oyeneyin
72 kj
Monday 1/11/21
85 kj
Tuesday 9/21/21
20 min Hip Hop Ride
Kendall Toole
126 kj
Friday 7/30/21
121 kj
Monday 8/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
207 kj
Monday 2/1/21
180 kj
Tuesday 12/1/20
15 min R&B Ride
Alex Toussaint
87 kj
Thursday 11/26/20
70 kj
Tuesday 11/17/20