Shake and Bake
Workouts
Thursday 11/24/22 @ 2:0 PM
✅
304kj
83rpm
45%
20mph
Sunday 11/5/23 @ 7:18 PM
182kj
77rpm
40%
16mph
Wednesday 4/6/22 @ 9:54 AM
✅
287kj
82rpm
45%
19mph
Tuesday 6/7/22 @ 11:19 AM
164kj
79rpm
37%
15mph
Saturday 3/26/22 @ 2:23 PM
✅
648kj
82rpm
48%
20mph
Saturday 2/19/22 @ 12:55 PM
360kj
79rpm
39%
16mph
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Friday 1/14/22 @ 11:29 AM
256kj
80rpm
37%
16mph
Sunday 12/12/21 @ 9:28 PM
✅
388kj
84rpm
43%
19mph
Tuesday 12/28/21 @ 5:11 PM
235kj
79rpm
37%
15mph
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
Sunday 10/24/21 @ 1:8 PM
284kj
85rpm
33%
15mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
Friday 8/13/21 @ 11:42 AM
340kj
79rpm
38%
16mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
Wednesday 5/12/21 @ 11:44 AM
226kj
78rpm
37%
15mph
Saturday 7/4/20 @ 1:18 PM
✅
241kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 11:19 AM
146kj
80rpm
35%
15mph
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
Tuesday 4/20/21 @ 11:19 AM
227kj
82rpm
35%
15mph
Workouts
182
kj
Sunday 11/5/23
164
kj
Tuesday 6/7/22
360
kj
Saturday 2/19/22
235
kj
Tuesday 12/28/21
284
kj
Sunday 10/24/21
226
kj
Wednesday 5/12/21
146
kj
Tuesday 4/27/21
227
kj
Tuesday 4/20/21