Shake and Bake
Workouts
Sunday 1/24/21 @ 4:10 PM
156kj
93rpm
33%
15mph
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Wednesday 5/12/21 @ 4:21 PM
372kj
83rpm
38%
16mph
Saturday 1/9/21 @ 10:51 PM
✅
469kj
83rpm
42%
18mph
Thursday 4/29/21 @ 3:59 PM
360kj
85rpm
37%
16mph
Sunday 5/2/21 @ 9:46 PM
✅
457kj
82rpm
42%
18mph
Thursday 3/11/21 @ 4:44 PM
285kj
88rpm
37%
16mph
Monday 1/11/21 @ 5:18 PM
✅
343kj
82rpm
42%
18mph
Sunday 2/21/21 @ 3:47 PM
199kj
92rpm
36%
17mph
Friday 9/11/20 @ 9:14 AM
✅
212kj
80rpm
41%
17mph
Monday 2/15/21 @ 2:50 PM
294kj
90rpm
35%
16mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Thursday 1/21/21 @ 5:30 PM
270kj
83rpm
32%
14mph
Saturday 4/18/20 @ 8:36 PM
✅
460kj
86rpm
41%
18mph
Friday 1/1/21 @ 5:32 PM
351kj
86rpm
36%
16mph
Monday 8/10/20 @ 8:37 PM
✅
488kj
82rpm
42%
18mph
Saturday 8/29/20 @ 3:57 PM
333kj
78rpm
38%
16mph
Friday 8/28/20 @ 9:4 PM
✅
473kj
81rpm
43%
18mph
Wednesday 8/19/20 @ 5:24 PM
173kj
81rpm
37%
16mph
Friday 4/3/20 @ 3:38 PM
✅
235kj
81rpm
42%
18mph
Workouts
156
kj
Sunday 1/24/21
372
kj
Wednesday 5/12/21
360
kj
Thursday 4/29/21
285
kj
Thursday 3/11/21
199
kj
Sunday 2/21/21
270
kj
Thursday 1/21/21
351
kj
Friday 1/1/21
333
kj
Saturday 8/29/20
173
kj
Wednesday 8/19/20