Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:46 AM
338kj
77rpm
42%
18mph
Thursday 3/16/23 @ 4:26 PM
✅
355kj
81rpm
43%
18mph
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Monday 3/16/20 @ 10:20 PM
260kj
78rpm
44%
18mph
Sunday 4/12/20 @ 9:22 PM
✅
307kj
81rpm
47%
20mph
Monday 10/25/21 @ 11:9 AM
390kj
81rpm
43%
18mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Saturday 8/28/21 @ 11:9 AM
506kj
76rpm
46%
19mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Sunday 11/8/20 @ 2:2 PM
26kj
68rpm
30%
11mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Thursday 4/11/19 @ 11:58 AM
34kj
79rpm
30%
13mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Sunday 9/20/20 @ 12:11 PM
505kj
85rpm
42%
18mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Saturday 12/7/19 @ 12:49 PM
356kj
84rpm
41%
18mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Monday 4/29/19 @ 10:3 AM
300kj
82rpm
37%
16mph
Tuesday 4/30/19 @ 4:19 PM
✅
362kj
77rpm
41%
17mph
Workouts
338
kj
Wednesday 4/12/23
237
kj
Thursday 4/6/23
506
kj
Saturday 8/28/21
505
kj
Sunday 9/20/20
356
kj
Saturday 12/7/19