Shake and Bake
Workouts
Sunday 8/16/20 @ 12:21 PM
548kj
81rpm
45%
19mph
Saturday 5/9/20 @ 8:13 PM
✅
634kj
75rpm
51%
20mph
Wednesday 11/4/20 @ 12:26 PM
222kj
78rpm
42%
17mph
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
Sunday 10/11/20 @ 1:27 PM
561kj
77rpm
48%
19mph
Wednesday 10/28/20 @ 1:49 AM
✅
767kj
85rpm
50%
22mph
Tuesday 9/22/20 @ 11:21 AM
32kj
82rpm
28%
12mph
Sunday 9/13/20 @ 1:23 AM
✅
110kj
90rpm
46%
21mph
Sunday 9/13/20 @ 12:0 PM
519kj
75rpm
46%
19mph
Saturday 8/1/20 @ 6:33 AM
✅
730kj
85rpm
49%
21mph
Wednesday 9/9/20 @ 11:34 AM
240kj
76rpm
45%
18mph
Sunday 8/2/20 @ 11:2 PM
✅
410kj
80rpm
54%
22mph
Monday 7/20/20 @ 11:56 AM
233kj
64rpm
51%
18mph
Saturday 7/25/20 @ 12:18 AM
✅
411kj
81rpm
54%
22mph
Sunday 5/17/20 @ 4:37 PM
204kj
75rpm
42%
17mph
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
Sunday 3/15/20 @ 12:53 PM
338kj
73rpm
45%
18mph
Thursday 4/9/20 @ 11:50 PM
✅
576kj
84rpm
51%
22mph
Sunday 6/30/19 @ 12:53 PM
216kj
73rpm
45%
17mph
Tuesday 7/2/19 @ 3:8 AM
✅
319kj
87rpm
46%
20mph
Workouts
548
kj
Sunday 8/16/20
222
kj
Wednesday 11/4/20
519
kj
Sunday 9/13/20
240
kj
Wednesday 9/9/20