Shake and Bake
Workouts
Wednesday 12/14/22 @ 1:16 PM
331kj
79rpm
41%
17mph
Wednesday 10/5/22 @ 11:2 AM
✅
364kj
86rpm
41%
18mph
Saturday 1/22/22 @ 1:18 PM
443kj
76rpm
43%
17mph
Saturday 3/27/21 @ 2:29 PM
✅
513kj
90rpm
41%
19mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Monday 10/11/21 @ 11:23 AM
✅
389kj
78rpm
44%
18mph
Wednesday 10/13/21 @ 11:4 AM
369kj
85rpm
41%
18mph
Tuesday 6/8/21 @ 12:39 PM
199kj
81rpm
39%
17mph
Tuesday 7/9/19 @ 6:3 PM
✅
279kj
82rpm
46%
19mph
Sunday 9/20/20 @ 1:13 PM
194kj
84rpm
37%
16mph
Monday 6/22/20 @ 3:14 PM
✅
214kj
86rpm
40%
17mph
Sunday 2/9/20 @ 12:29 PM
489kj
77rpm
44%
18mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
Sunday 6/21/20 @ 11:36 AM
✅
848kj
74rpm
49%
19mph
Thursday 6/18/20 @ 5:9 PM
793kj
88rpm
42%
19mph
Sunday 4/7/19 @ 11:13 AM
✅
51kj
92rpm
33%
15mph
Friday 11/30/18 @ 5:32 PM
48kj
84rpm
34%
15mph
Wednesday 1/30/19 @ 11:1 AM
339kj
70rpm
47%
18mph
Wednesday 1/30/19 @ 10:56 AM
✅
407kj
73rpm
49%
19mph
Workouts
331
kj
Wednesday 12/14/22
443
kj
Saturday 1/22/22
194
kj
Sunday 9/20/20
489
kj
Sunday 2/9/20
793
kj
Thursday 6/18/20