Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:49 PM
370kj
81rpm
43%
18mph
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Monday 11/23/20 @ 12:49 PM
270kj
76rpm
45%
18mph
Thursday 10/27/22 @ 11:42 AM
✅
434kj
88rpm
51%
22mph
Saturday 1/22/22 @ 1:18 PM
443kj
76rpm
43%
17mph
Sunday 3/21/21 @ 5:30 PM
✅
824kj
90rpm
50%
22mph
Thursday 12/26/19 @ 11:12 AM
243kj
77rpm
45%
18mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Monday 10/11/21 @ 11:23 AM
389kj
78rpm
44%
18mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Sunday 2/9/20 @ 12:29 PM
489kj
77rpm
44%
18mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Saturday 12/12/20 @ 12:59 PM
498kj
77rpm
44%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Sunday 5/19/19 @ 11:31 AM
515kj
76rpm
47%
19mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Sunday 5/24/20 @ 1:13 PM
258kj
83rpm
43%
19mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
Wednesday 11/6/19 @ 11:39 AM
331kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 10:16 AM
✅
415kj
92rpm
41%
19mph
Workouts
370
kj
Tuesday 1/9/24
443
kj
Saturday 1/22/22
243
kj
Thursday 12/26/19
489
kj
Sunday 2/9/20
515
kj
Sunday 5/19/19
258
kj
Sunday 5/24/20
331
kj
Wednesday 11/6/19