Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:30 AM
βœ…
181kj
55rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 6/22/21 @ 1:15 AM
113kj
49rpm
44%
12mph
Wednesday 7/21/21 @ 9:35 AM
βœ…
165kj
52rpm
50%
14mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 8/19/21 @ 11:16 AM
116kj
59rpm
40%
13mph
Thursday 1/19/23 @ 10:45 AM
βœ…
126kj
60rpm
41%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 12:49 AM
117kj
51rpm
44%
13mph
Tuesday 11/15/22 @ 10:34 AM
βœ…
229kj
59rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/15/22 @ 8:49 PM
210kj
63rpm
41%
14mph
Saturday 10/15/22 @ 10:4 AM
βœ…
92kj
51rpm
53%
15mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Wednesday 10/19/22 @ 11:12 AM
48kj
57rpm
38%
12mph
Thursday 6/9/22 @ 9:45 AM
βœ…
147kj
48rpm
50%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/1/22 @ 1:20 AM
105kj
59rpm
37%
12mph
Tuesday 2/15/22 @ 10:56 AM
βœ…
192kj
47rpm
56%
15mph
30 min BHM Block Party Ride
Ally Love
Wednesday 2/16/22 @ 12:50 PM
105kj
50rpm
42%
12mph
Thursday 2/3/22 @ 10:29 AM
βœ…
170kj
57rpm
48%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:58 AM
92kj
65rpm
33%
11mph
Sunday 12/5/21 @ 5:42 PM
βœ…
77kj
62rpm
44%
15mph
15 min Soul Ride
Ally Love
Tuesday 1/11/22 @ 1:0 AM
58kj
56rpm
41%
13mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
176kj
51rpm
54%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
98kj
63rpm
35%
12mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 181 kj
Wednesday 2/2/22
113 kj
Tuesday 6/22/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
βœ… 165 kj
Wednesday 7/21/21
116 kj
Thursday 8/19/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 126 kj
Thursday 1/19/23
117 kj
Tuesday 1/17/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 229 kj
Tuesday 11/15/22
210 kj
Tuesday 3/15/22
15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 92 kj
Saturday 10/15/22
48 kj
Wednesday 10/19/22
30 min Hip Hop Ride
Kendall Toole
βœ… 147 kj
Thursday 6/9/22
105 kj
Wednesday 6/1/22
30 min BHM Block Party Ride
Ally Love
βœ… 192 kj
Tuesday 2/15/22
105 kj
Wednesday 2/16/22
30 min BHM Celebration Ride
Cody Rigsby
βœ… 170 kj
Thursday 2/3/22
92 kj
Tuesday 3/23/21
15 min Soul Ride
Ally Love
βœ… 77 kj
Sunday 12/5/21
58 kj
Tuesday 1/11/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 176 kj
Wednesday 3/31/21
98 kj
Wednesday 3/31/21